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Created for daily use before and during training and competition, the new GU Energy Stroopwafel delivers all the nutrients needed to power physical performance: Quality carbohydrates offer immediate and long-lasting energy from complex and simple carbohydrates, essential amino acids prevent mental fatigue and repair muscle damage during long-duration activities, and electrolytes replenish what's lost from sweat. Inspired by the 18th century Dutch confection, the GU Energy Stroopwafel is made with a layer of delicious syrup between two thin wafers, and is individually packaged to make it portable and easy to take on the go. This addition to the GU Nutrition Matrix tastes great with morning coffee, during a gran fondo or ultra-marathon, and anytime an alternative performance energy source is required. Available in a variety of flavors, with caffeinated and gluten-free options