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"Created to supplement additional electrolyte replacement needs, especially in hot and humid conditions. GU Energy Roctane Ultra Endurance Electrolyte Capsules, 50-Count Bottle Electrolyte Capsules provide electrolytes: sodium, magnesium, and chloride to aid in hydration by maintaining water balance and plasma volume.* Vitamin D is important for calcium absorption and bone health.* Take GU Energy Roctane Ultra Electrolyte Capsules before, during, or after exercise to replenish electrolyte losses from any energy-demanding activity resulting in heavy sweat loss. Each bottle contains 50 capsules. *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease."""