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To reduce muscle soreness and recovery times, give yourself a powerful dose of restorative BCAAs before or during exercise. Our natural formula packs 5 grams of vegan branched chain amino acids into each serving, at a 2:1:1 ratio (2.5g leucine, 1.25g isoleucine, 1.25g valine). Gnarly Nutrition BCAA is also GMO, sugar, soy and gluten free, promoting muscle synthesis with natural, clean ingredients that are easy on your stomach and easily absorbed. Enjoy it as a caffeinated or caffeine free supplement. Life requires fuel and we believe in giving bodies a natural boost to do more of the things you love.