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Vegan-Friendly Selenium Made From Organic Mustard Seed Our selenium supplement is extracted from 100% certified organic mustard seed. Highly bioavailable and vegan-friendly, this essential trace mineral functions as a powerful antioxidant and supports a healthy thyroid and immune system. Health Benefits: Supports normal thyroid and immune function in healthy individuals. Encourages normal oxygen levels in the heart. Supports healthy bones and joints. Selenium is an essential trace mineral that supports a healthy body in many ways. It's critical for the thyroid gland, supports the immune system, is essential for metabolic pathways, and soothes redness and swelling in the body. It's even important for reproductive health, DNA production, and eyesight. As an antioxidant, it helps fight free radicals and might even be called a super antioxidant because it supports other antioxidants. One of its most valuable roles is supporting the production of glutathione peroxidase, a critical antioxidant enzyme that protects the thyroid and even helps recycle vitamin E and vitamin C into active scavengers of free radicals.