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Women Digital Sports Watch: Features: - 1/100 Stopwatch: To keep up moderate intensity and time when you take exercise. - Imported Japanese quartz movement, daily use waterproof. - Luminous Display: With back-light that you can see time clearly in the dark. - Alarm Function: Every day is a new beginning, when it is set, you can be waked up or reminded at any time you want. - Silicone Band: Durable adjustable silicone rubber band design, enhance the wearing experience, long-lasting use and practical. Buttons: A: light C: Start B: Mode D: Reset Modes: Time display, stopwatch, alarm setting, time setting, backlight activation Pressing A will activate the backlight. to conserve battery power. The light will turn off after 3 seconds, if no buttons are pressed in that time. TIME DISPLAY setting: AM/PM(P=PM; blank=AM) Time(HH:MM:SS) Alarm and chime indicators(ALM;CHI) Day and Date(2-letter day abbreviation, M-D date format) From TIME DISPLAY mode, press B three times to enter TIME SETTING mode(seconds will flash). SECONDS: Press C to reset seconds to 00. When seconds show 0-29,the minute will not advance. When seconds show 30-59,the minute will advance. HOUR: Press D to select the hour, then press C to advance. To select standard 12-hour display or 24-hour "military time" display, continue advancing the hour through the following cycle: AM-PM- 24-hour "military time" MINUTE,MONTH,DATE,DAY Press D to select ,then press C to advance. Press B to return to TIME DISPLAY mode.