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Getting Over Overeating for Teens: A Workbook to Transform Your Relationship with Food Using CBT, Mindfulness, and Intuitive Eating
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About Getting Over Overeating For Teens: A Workbook To
Product Description Transform your relationship with food, once and for all. Written by a family therapist and eating disorder specialist, this skills-based workbook will give you the tools you need to manage your emotions and find the comfort and sweetness you truly seek in life--without overeating!If you struggle with overeating, you are not alone. Studies show that millions of teens face problems with emotional eating and negative body image. Getting Over Overeating for Teens, written by an eating disorders specialist who struggled with her own issues as a teen, provides a wealth of tools to help you change your relationship with food. Using an integrated approach that includes cognitive behavioral therapy (CBT), mindfulness, and intuitive eating, this book will focus on the emotional, mental, physical, and spiritual factors that are essential to overcoming overeating. With the powerful exercises in this book, you'll come to a better understanding of your urges to overeat, and learn skills such as emotion regulation, assertive communication, moderate eating, and working with cravings. Most importantly, you'll find healthy ways to fill up and apply what you've learned to living a healthier, happier life. Review “Wachter offers sound information from a variety of approaches, and addresses the core issues of feelings, food, body image, and much more. Written in language that is easy to understand and insightful for girls and boys, this workbook is terrifically practical. It is the best resource I’ve ever seen on this subject for teens.” — Leigh Cohn, MAT, CEDS, editor-in-chief of Eating Disorders: The Journal of Treatment and Prevention, and coauthor of a dozen books related to eating disorders “Using clear language and concepts that teens will easily relate to, Getting Over Overeating for Teens is a wonderful, readable, and practical manual for helping teens heal their relationship with food. I only wish I had been given this book when I was a teenager struggling with overeating and yo-yo dieting!” — Michelle May, MD, author of Eat What You Love, Love What You Eat for Students “You can rediscover a mindful and joyful relationship with food, your body, and your feelings. Give yourself the gift of self-compassion, and learn to listen to your body’s inner wisdom again. This book will show you how.” — Dzung Vo, MD, specialist in adolescent medicine, and author of The Mindful Teen “In a language appealing to teens, Andrea Wachter has created a book that can help readers navigate their way through the challenges of adolescence, without turning to food. Teens will relate to the catchy titles of chapters and thought-provoking exercises, which can motivate them to deeply explore their emotions and strengthen their coping mechanisms. This workbook is a must-have for professionals treating teens and for the teens themselves.” — Elyse Resch, MS, RDN , CEDRD, coauthor of Intuitive Eating and The Intuitive Eating Workbook “Overeating among adolescents can not only have devastating health impacts, but serious effects on quality of life. Written in a very friendly manner, Andrea helps readers become fully aware of feelings and their relationship to food and eating. The entire book provides very helpful tips for teens to develop a healthy relationship with food, fitness, and feelings. This is a book that is worth reading and I loved it!” — Eva Maria Trujillo Chi Vacuán, MD, FAED, president of the Academy for Eating Disorders, medical director and founder of Comenzar de Nuevo, AC, and clinical professor at Tecnológico de Monterrey School of Medicine “A must-read and do for every parent and all teens whether or not they struggle with emotional eating and/or overeating! Andrea Wachter provides tools to navigate the teen years healthfully by learning to separate food and feelings. Bravo to Wachter for simplifying the steps to a healthy self, using analogies and metaphors alike.” — Laura Cipullo, RD, CEDRD, p
