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get past your sh#!t: Mental Health Journal, Self Help, Depression Journal, Gratitude Journal, Daily Mood Tracker, Practice Positive Thinking, Stress ... Quotes Coloring Pages
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About Get Past Your Sh#!t: Mental Health Journal, Self
Take control of your anxiety with this beautifully designed 4-month tracker and planner. The 120-Day Anxiety Journal contains daily pages with ample space to capture information about your anxiety levels, symptoms, and more. Inside this 6x9 softcover journal, you'll find: A daily anxiety severity graph to plot your anxiety levels at several points throughout the day Symptoms checklist and fields for coping methods and triggers to help you better understand what's triggering your anxiety and what's working to alleviate it Fields to track water intake, energy levels, activity levels, sleep quality, and overall mood Bonus dot grid pages at the back for additional notes, or to create charts and graphs of your anxiety patterns
