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Get the most out of your workout with the Get Out! Climbing Rope in Black. This is a professional-grade rope that can be used in your strength and cardio regimen or can be placed in your emergency safety kit for fire escape and disaster survival. A metal loop comes securely attached to the rope. Use on a wall by attaching the loop to a carabiner and a support board then attaching to wall studs. It can also be used on a tree branch or ceiling beam by throwing over the branch/beam and feeding it through the loop. While rope climbing is a fun and rewarding exercise, it is inherently dangerous – We recommend having a person spot or assist you and using landing pads for your safety. Choose a 10-foot (3m), 15-foot (4.6m), 20-foot (6.1m) rope, 25-foot (7.6m) rope, or 30-foot (9.1m) rope. WARNING: This product can expose you to chemicals which is [are] known to the State of California to cause cancer and birth defects or other reproductive harm. For more information go to www.P65Warnings.ca.gov.