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We recommend using hot water for the heat option. To microwave, no more than 30 seconds. Then turn over and add 10 seconds.§ YOUR RECOVERY IS IMPORTANT §At GentlePack, we pride ourselves on staying ahead of the competition. With our premium custom Ice & Heat Packs, GentlePack is going to HELP YOU RECOVER. Not only will you find relief from bleeding caused by tears, cramping or external hemmoriods, but you will also be protected from leaking, discharge, itching and burning. Comfort. It makes a difference. A woman always knows. Results. Don't settle for what "THEY" tell you is good. Take control and support "YOUR" recovery.The truth is, when it comes to your body only the best is acceptable. COMFORT & RESULTS. We live it. We love it. We are GentlePack.PRODUCT SPECIFICATIONS► Hot & Cold Ice Packs: Nylon - Can be put in the freezer or fridge as well as the microwave► Covering: (3) washable terry covers are included. Pocket design keeps pack secure.► Drawstring Bag: Convenient for every day or travel.► Ice Pack Contents: Glycerol, water & CMC (As a recognized safe ingredient, the FDA does not have to approve its use in foods)§ Quality You Expect § GentlePack products never compromise on quality. We stand by our products and our directions of use. Extra strong seams for added durability.If you are not completely satisfied with your order, you are covered by the GentlePack 100% money back guarantee.Your Authentic GentlePack Perineal Ice & Heat Pack Is Ready To Go, Click Add To Cart Now!