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Maternal Balance Gentle Prenatal Multivitamin with Folate contains the active forms of vitamins like methylfolate (instead of synthetic folic acid) and methylcobalamin (B12) which are more easily absorbed by your body providing greater benefits than the cheaper forms found in most prenatal vitamins. This also makes Gentle Prenatal the optimal prenatal for women with the MTHFR gene mutation. Gentle Prenatal is formulated to reduce the risk of nausea. It has less iron (a leading cause of nausea in multivitamins) than many other prenatals. It also contains ginger and a little extra vitamin B6 - both safe and effective anti-nausea ingredients. The daily dose for Gentle Prenatal is two capsules, so you can choose to take one early in the day and one later to further reduce the chances of feeling sick.