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Punching Bag is an inflatable punching bag that's fun for the entire family. Ideal for improving hand-eye coordination, flexibility, burning calories and venting stress for both indoor and outdoor use. Owing to its soft feature, it can absorb shock and protect you from accident hurt. Specification Color: black / red Material: PVC Size: Approx. 160cm tall Holes Includes Black: 1 water inlet, 1 air inlet Red: 1 water inlet, 3 air inlet Installation Method 1. Open the rubber stopper and plastic cover in base. 2. Fill water or sand into the case, plug the rubber stopper and cover. 3. Inflate it thru the air mouth. Note Please keep it away from knife and other sharp things. Please keep it away from sun exposure and fire. Package list 1* fitness punching bag