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Staying fit and healthy is just a step away . Gel insoles provide valuable help for your daily life and exercise, and protect your foot health. The latest high precision U surround technology provides cushioning and protection required for the foot. Research shows that the use of gel sports orthotic insoles is help to shock absorption and provide heel protection. Plantar fasciitis will be relieved and foot arch can be supported. Now is the time to take the first step. How To Use - Your shoes' current insoles are probably removable - Take Them Out First. - Place insole into shoe to test for size. - If needed, trim along the outline (on the bottom of insole near the toes) that matches your shoe size. - Insert insole into shoe Gel Side Down. - Replace every six (6) months or at the first sign of wear. note 1: Please donot cut it too much at the time you trim the insole. You can cut a little and then put it in your shoes to test it. 2: The insoles can be sterilized in the sun when not use it. 3: If you have any questions, please contact me immediately with no hesitate.