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Material: Silicone Color: Transparent/Blue(As the picture shows) Size: 22*6.5(Forefoot)*4.5(Heel)cm/8.66*2.55*1.77 Net Weight: 2.29oz(One Pair) Directions: 1. Tear off the PET film. 2. Put the insoles into the correct position of shoe, which you want to use. 3. Remove the insoles at least 3 to 4 hours daily to allow the skin to breathe. Recommended care: Ordinary hand wash the product with mild soap and it will be better rinse thoroughly with water. Air dry: the insoles will renew its self-adhesive surface and could stick again many times once dried.