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Gastric Sleeve Bariatric Cookbook: 300 Tasty, Easy and Nutritional Recipes for Beginners. Eat Well and Healthy Pre and Post Weight Loss Surgery for Lifelong Health and a Fast Recovery.
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About Gastric Sleeve Bariatric Cookbook: 300 Tasty, Easy
Product Description Complimentary 4-WEEK MEAL PLAN IncludedMore than 300 recipes to take care of yourself before and after bariatric surgery. The gastric sleeve bariatric cookbook is a complete guide with more than 300 healthy and delicious recipes that will help you follow a balanced diet after surgery and learn how to make nutritional meals. It includes step-by-step instructions, making it the perfect cookbook for any person embarking on a weight loss journey with a gastric sleeve. “You need between 65-80g of protein following gastric sleeve surgery, depending on your size”. When you’re on a restrictive diet, it’s hard to find healthy recipes you like. Most of them are either too complicated and time-consuming or not flavorful enough. If you’re looking for a Bariatric cookbook that doesn’t make you feel deprived, then this cookbook is for you. “Did you know that you should follow a daily caloric intake of fewer than 400 calories a day for the first two weeks post-op, and after that gradually increase to your final daily intake of 900 to 1,000 calories at six months post-op?” The Gastric Sleeve Bariatric Cookbook offers a massive collection of recipes, all of which have been approved by bariatric surgeons and nutritionists. These recipes are easy to make, and the best part is that you can pick and choose which meals you want to make without feeling like you’re missing out. This gastric sleeve cookbook will help you to take your gastric sleeve journey to the next level by providing you with an extensive collection of recipes that are not only easy to prepare but will also help you to lose weight fast. This book covers: Different Types Of Bariatric Surgery and useful tips pre and post-op; Large collection of more than 300 recipes that you’ll want to try, including: Liquid Diet; Puree Diet; Soft Foods; Breakfast; Side And Snacks; Lunch And Dinner; Desserts; All recipes contain: Affordable and healthy ingredients: you can find them easily at your local stores; Short prep and cook time: save your time in the kitchen – easily adaptable to your instant pot or Dutch oven if you have one! Slow cooker recipes included! Nutrition information: help you get balanced nutrition for all phases; Serving sizes for each recipe: plan and prep your meals according to your needs; Tips post-surgery! Remember: you have to be up and walking again as soon as you can after the surgery. Both prevent blood clots and helps the weight loss process start. Grab a copy and Let this cookbook be your companion in a successful healing process and better life going forward. Ready to get started? Click “Buy Now”! Review ★ ★ ★ ★ ★ "This book has three hundred healthy and delicious recipes to make after your surgery. You need between 65 to 80g of protein after surgery depending on your size. I never knew you had to have fewer than four hundred calories per day, for the first two weeks, after surgery. Then you gradually to one thousand six months after. I don't know if I could make it on a. One thousand calories a day. This book has so much information about gastric sleeve surgery." Theresa - top 1000 reviewer ★ ★ ★ ★ ★ "I want to preface saying I have not had any sort of bariatric surgery, HOWEVER, this books has a lot of healthier alternatives for dessert recipes that are lower in sugars and calories than your average cook book recipes. I'm trying to have a healthier diet in addition to a more active lifestyle to aid in losing weight and getting into better shape. I love that this cook book will help me be more healthy with my eating, while not having to sacrifice good taste/flavor in my meals." Samantha - looking for a healthier lifestyle About the Author "You can do this" this is what I kept repeating myself during the recovery period following my gastric sleeve surgery. My name is Younan, and I used to be severely obese. I used to have a BMI of 40, and I used to hate myself. I couldn't see myself in the mirror, I could not find
