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The Garmin vivosmart 4 is an activity tracker that learns your activity level and assigns a personalized daily goal. It features a slim and stylish design that blends fashion with style with metal accents and a bright, easy-to-read display. Track activity, monitor your heart rate, get smart notifications, and even access detailed fitness monitoring tools such as VO2 max estimate and your fitness age. This helps gauge blood oxygen levels with its wrist-based Pulse Ox feature. It follows your progress 24/7, and it can stay on for 7 days without a battery charge. Each time you receive a text, email or call from your compatible Bluetooth device, vívosmart 4 gently vibrates and automatically displays the information. The vívosmart 4 activity tracking capabilities include steps, floors climbed, calories burned, intensity minutes and more. Move IQ automatically detects exercises such as walking, swimming, cycling, and elliptical training. This estimates your sleep patterns with the Advanced Sleep Monitoring feature and Body Battery uses HRV to determine your energy levels. It can also automatically start a timed walk or run activity. So you’re free to get up, get moving, and let vívosmart 4 capture your active life. It includes vívosmart 4 smart activity tracker, charging/data cable and manuals. Vivosmart 4 Features: Smart Activity Tracker Stylish Design Inactivity Indicators Wrist-based Pulse Ox Advanced Sleep Monitoring Garmin Connect Compatible Vibration Alerts Step Counter Shows Time Rechargeable Lithium Battery Water Swim Rating Bluetooth Smart & ANT+ Connectivity Smart Notifications Smartphone Compatibility: iPhone, Android Find My Phone & Find My Watch Support