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Super Seed is a powerful whole food formula that is an excellent source of dietary fiber. The ingredients in Super Seed were specifically chosen for their exceptional ability to support and maintain optimal bowel health and function. Many other fiber supplements rely on insoluble fiber alone and provide very little in the way of nutrition. Super Seed contains both naturally occurring soluble and insoluble fiber from carefully selected grains, seeds and legumes that are easy on the gastrointestinal system. Additionally, Super Seed contains no psyllium.