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Gaiam Soft Grip Yoga Mat provides 4mm of dense, cushioned support for all types of yoga, Pilates and floor exercises - especially great for grip intensive poses. Experience superior traction when wet, making this yoga mat perfect for hot yoga and heated classes, or just for someone who sweats a lot and looking for relief from a slippery mat. Features a unique micro-fiber top surface with a traditional rubber backing | The microfiber cushion provides a comfortable soft grip that also works to dry the mat. Dimensions: 68"L x 24"W x 4mm Thick (Weighs 5lbs.).