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*Price and Stocks may change without prior notice
*Packaging of actual item may differ from photo shown
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About Gaiam Restore T'ai Chi Beginner's Kit
Revered as the ultimate workout in China, t'ai Chi packs a big punch. Reap both its physical benefits - increased fat loss, strength, muscle tone and agility - and its powerful effects that help you meet life's demands with confidence, focus and energy. T'ai Chi is a workout for anyone who's looking for something more in their fitness routine...and, has never been easier to learn - the kit provides everything you need to master the basic skills of t'ai Chi. Expert instructor david-dorian Ross guides you through two complete workouts including upper body Chi and t'ai Chi beginning practice.
