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Gaiam Essentials has wrapped up all the things you need in one complete kit to help you get on the mat and start practicing yoga! Included are a yoga mat, yoga towel, yoga brick (2-Pack) and a 6ft yoga strap. At 6mm thick, the yoga mat offers the premium cushioning and support you need and at 72" long, it provides the extra length needed for taller yogis and more advanced poses. Thick yoga mat also comes with a yoga mat carrier sling for easy commuting and travel. Next, you'll need a pair of yoga blocks to help to achieve those poses that require some additional length. These will also work great under your head, feet or seat. If you are feeling tight, don't push it, grab a block or two and feel confident in your stretch. Each brick measures 9" x 6" x 3", which is slightly smaller than a traditional yoga block at one inch less, providing an easier grip for smaller hands. The 6ft yoga strap is a great complement to a yoga brick and provides the support needed for proper form and alignment, as well as helping with basic stretches and extending your range of motion. Lastly, the moisture wicking microfiber yoga towel (68"L x 24"W) works great for hot yoga to keep your mat surface dry, or even to use as a mat while in a pinch outdoors or over carpet and soft or hard surfaces, providing a barrier between you and the ground. The Gaiam Essentials Complete Yoga Kit has you covered with all the yoga necessities - now get out there and go for it! For additional content and videos, download the Gaiam Yoga Studio App on iOS and Android to start your free trial today!