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Size Guide: Please measure your waist; Please use our Size Chart located in left images. Small (US SIZE 4-6)-Fit Waist 24-26inch; Medium (US SIZE 6-8)-Fit Waist 26-28inch; Large (US SIZE 8-10)-Fit Waist 28-30inch; X-Large (US SIZE 10-12)-Fit Waist 30-32inch; XX-Large (US SIZE 12-14)-Fit Waist 32-34inch; XXX-Large (US SIZE 14-16)-Fit Waist 34-36inch; XXXX-Large (US SIZE 16-18)-Fit Waist 36-38inch; XXXXX-Large (US SIZE 18-20)-Fit Waist 38-40inch; XXXXXX-Large (US SIZE 20-22)-Fit Waist 40-42inch; Features: 1. Breathable high quality steel bones waist trainer cincher. 2. Breathable & stretchy mesh fabric. Suitable for any aerobic exercise or weight reduction program. 3. 3 hook-and-eye closures in the front make sure that this waist cincher could fit your figure at the most extent. 4 flexible and durable thin steel bones can prevent the garment from rolling up or down. 4. High compression, firm enough to hold in the tummy tissue. Flexible and stretchy for comfort of movement. 5. This waist trainer helps you burn, improve your posture and enhance your curves, which provides you unparallel midsection control. 6. Waist Corsets are designed to be extremely versatile. Perfect for waist training, using in the gym, daily wear or other formal occasions.