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Size Guide: Please measure your waist: Small(US SIZE 2-4)-Fit Waist 22-24inch; Medium(US SIZE 4-6)-Fit Waist 24-26inch; Large(US SIZE 6-8)-Fit Waist 26-28inch; X-Large(US SIZE 8-10)-Fit Waist 28-30inch; XX-Large(US SIZE 10-12)-Fit Waist 30-32inch; XXX-Large(US SIZE 12-14)-Fit Waist 32-34inch; Easy way to wear it everyday for dating, social outgoing, dancing, etc.. Once put on, it instantly makes your butts look bigger and more beautiful. Please use the size chart provided in photo to determine your size. Measure your waist in inches and determine the corresponding size in the table. Your natural waistline is the narrowest part of your midsection (usually three fingers above your belly button). Please consult your physician before beginning any exercise program. Discontinue use if any discomfort occurs.