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Before you Purchase: There are three Types of Arches Orthotics, to get the best results please determine your foot type to ensure you order correctly. Our Type 1 and Type 3 are specialized medical orthotics for corrective purposes. If you are unsure of your foot type please watch this video, https://www.youtube.com/watch?time_continue=18&v=Wj6D1dZmuJs. Arches Orthotics are for both men and women. Our sizes correlate with the size you typically buy when you shop for shoes in the U.S. and they will fit correctly. When you receive the product, we recommend that you remove the insole that comes with your shoe (if applicable) and replace it with the Arches Orthotic for optimal correction and space. With our specialized materials, the orthotic can be trimmed at the toe to fit your shoe if needed. The Arches line of Orthotics by FootScientific provides balance of correction, comfort, and performance for both the athlete and the lay user. Three distinct designs balance and stabilize each of the three major foot types. The materials surpass comfort of most custom footbeds while retaining corrective features. The primary material, a cork amalgam, holds its comfortable shape over time with extra cushion for the heel and ball of the foot. Type 3: If you are confident, preferably with the confirmation of a foot specialist, that you are a Supinator or have particularly "high arches," or have been diagnosed with a "cavovarus" foot deformity, our Type 3 will be corrective and helpful for performance and pain alleviation. The Type 3 Orthotic will reduce metatarsalgia pain, pain on the outside of the ankle, pain on the lateral part of the foot, pain in the heel, such as plantar fasciitis, and problems with the heel and achilles. The patented structure of the Arches Orthotics Type 3 allows the over-flexed big toe to drop into a comfortable position while tilting the heel out of its abnormal position, neutralizing the heel.