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PRIMARY FUNCTIONS Elevated Energy Improved Mental Function Reduced Stress Pain Relief Improved Sleep Improves Blood Circulation and Metabolism HOW TO USE1. Cleanse and thoroughly dry your feet.2. Gently peel off the backing paper from the adhesive sheet.3. Remove the footpad from its protective packaging. Place the footpad (side with letters) on the center of the adhesive sheet.4. Attach footpad onto the center of the foot. To ensure the footpad stays in place we recommend carefully putting socks on over the attached footpads. Leave on for 6-8 hours. 5. Remove the used pad and discard. Avoid touching the dark part as it now contains toxins. Thoroughly cleanse feet. NOTICEDo not use on open wounds or anywhere other than feet. Discontinue if allergies or irritation occur. Not intended to diagnose, cure, or treat any diseases.