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Food Sensitivity Journal: Cute 3-Month Food Diary and Symptom Tracker, Low-FODMAP Food Diary, IBS Diet Notebook, Food Allergy Logbook
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About Food Sensitivity Journal: Cute 3-Month Food Diary
Would you like to keep track of your symptoms after eating?Would you like to understand better what is causing you difficulty?This 3-Month Food Sensitivity Journal may help you identify foods that trigger physical and emotional discomfort.Easy-to-use daily logbook to recordDaily:sleepweightdietexercisewater intakefood and drinkmedicationssupplementstriggerssymptoms (pain, digestion, bloating, hives, poop type)+ 3 custom panelMonthly:digestionbloatinghivespainpoop type+ 3 custom chartsfood reintroductionnotesIn addition to the 3-Months Daily and Monthly Symptom Tracker, you can alsotrack your Lab Tests,track your Medications and Supplements,create your personalized Food List,record your Appointments,and write Notes*Yes, there is also “none” as level of symptoms because in this case you can fill in and see better the monthly chart. It may happen that on a specific day you don’t have that symptom but on the others you do.This information is useful for both you & your doctor.Journal measures 8,5'' wide x 11'' high.It is also a great addition to the Cute Weekly Meal Planner Notebook.You can find it easily:1. by copying and pasting this ASIN number into your Amazon search bar: B09GZGWG5M2. or by clicking on the author's name in this listing
