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FOOD DIARY TEARPAD 8.5" X 11" - FOOD RECALL HANDOUT and JOURNAL NOTEPAD
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About FOOD DIARY TEARPAD 8.5" X 11" - FOOD RECALL HANDOUT
This handy tearpad is a great giveaway item for health fairs, classes, and private counseling. Simply tear off one sheet at a time and record on both sides. Share it with coworkers. Or tear off a sheet each day and remind yourself to make and record good choices. It gives instructions to use MyPlate and SuperTracker to determine calories. But better still, it has a self-correcting checklist of foods from the five main good groups to determine if everyone is eating enough fruits and veggies along with lean proteins, grains, and calcium-rich dairy. It also checks on the amount of exercise, daily physical activity levels, sleep, water, and screen time. It is a great reminder for everyone to see what they have done versus what they need to go. And writing down what you eat in a day and then looking up the calories is a great way to realize what you are eating and what the calorie values are for the foods you consume in a day. Specs: 60 pound white bond excellent for writing on it, color on both sides, 50 pages, 8.5" x 11", 2 diary entry sides per sheet - same design front and back. English. Ages 12-100.
