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Each book includes: 8" x 10" pages to work with every day, with plenty of note space. Space for tracking breakfast, lunch, dinner and snacks every day - with space to write about any potential symptoms and note space at the bottom of the page. Space to note down hours slept and whether sleep was disturbed. Space to track mood. Space to track bowl movements. Space to track energy and anxiety. Additional note space at the end of the page. Weekly meal planning pages every seven days. Seven weeks worth of tracking space.