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Say goodbye to expensive physiotherapy and massage sessions. The Sportneer muscle roller will help you to relax stiff muscles, improve your range of motion and alleviate muscle pain in a breeze. What sets our Sportneer roller apart from the rest? Our 2-in-1 foam muscle roller. Outer Trigger Point Roller Designed with special grooves and bumps, the outer hard roller has a grid of multiple density zones that mimics the pressure provided by a masseuse with palm and finger-like pressure. This allows for specific, concentrated tension relief from any sports injury and back pain. -- Deepest myofascial-release massage available-- Warm up/down safely before your workout-- Relieve muscle tension, soreness after exercise-- Releasing painful trigger points-- Quick rehabilitationInner Trigger Point Roller Made with odorless and waterproof EVA, the inner foam roller is absolutely sturdy and works for both experienced and first-time users. Uses: -- Treats Compartment Syndrome-- Neck, back, shoulders, glutes, legs, and lumbar massage-- Improve Core strength, balance, mobility, and flexibility-- Ease into foam rolling as a beginner-- Lose weight, and posture improvement