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FLOW LONG BLADE FINS SETFlow Long Blade Fins are essential equipment for cardio training, swim training, and for building leg strength. They are formulated with natural and synthetic rubber to be comfortable and long lasting. The extra long blade creates extra power and, because these fins float, they help to elevate the legs into the correct body position while training. Flow Long Blade Fins are suitable for swimmers of all ages and abilities including recreational and competitive youth swimmers. Fins are color coded and available in multiple sizes for boys, girls, young men, and women.SIZE CHART XXXS (Red) = Little Kids' Shoe 12-1 = Euro 30-32 XXS (Orange) = Little Kids' Shoe 1-3 = Euro 32-34 XS (Blue) = Big Kids' Shoe 3-5 / Women's 5-7 = Euro 34-37 S (Green) = Big Kids' Shoe 5-7 / Women's 7-9 = Euro 37-39 M (Yellow) = Big Kids' Shoe 7-9 / Women's 9-11 = Euro 39-42 NOTE: These fins are meant to be put on in water. Dry fitting is not recommended.