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Wing Chun is a form of Chinese martial art where self-defense is the ultimate goal. This type of close range combat requires a tremendous amount of work and persistency. Practicing with this wooden target will improve your skills as well as your patience. In other words, it is not recommended to tape a picture of your boss onto the striking pad. Features: Sturdy solid wood build Solid base for secure use Extra Padding- 2 Striking pads for extra protection Easily setup within minutes! Specification: Material: Solid & Manufactured Wood Color: Silver Total Height: 67" Wooden Dummy is 8" in diameter Weight: Approximately 99 lbs Package Content: 1 X Wing Chun wooden training target Screws, bolts, and other necessary hardware