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Fixing You: Shoulder & Elbow Pain: Self-treatment for rotator cuff strain, shoulder impingement, tennis elbow, golfer’s elbow, and other diagnoses.
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About Fixing You: Shoulder & Elbow Pain: Self-treatment
Product Description The shoulders are a floating system on the trunk, held in place and moved by muscular control. The foundation of shoulder movement is the shoulder blade which has precise resting and moving landmarks. Fixing You: Shoulder & Elbow Pain teaches you what these landmarks are and how to correct them to fix your shoulder pain.Likewise elbow pain such as tennis elbow also is influenced by the shoulder blade and upper arm bone. This book teaches you, using simple language and plenty of illustrations, how to fix the issues causing pain in both areas. Video clips of all exercises can be found at www.FixingYou.net by entering the code found in the book. This ensures faster results. From the Publisher Fixing You: Shoulder & Elbow Pain introduces a new biomechanical perspective about the roots of shoulder and elbow pain. Written by Rick Olderman MSPT, CPT it highlights key concepts in understanding shoulder and elbow joint function and how to fix stubborn pain. Rick is a physical therapist, personal trainer, Pilates instructor, author, and speaker with over a decade of experience treating difficult chronic pain conditions. Rick reveals his secrets to fixing these problems in his books through easy-to-understand language and medical illustrations. He demystifies the links between muscle and joint function and pain. Fixing You: Shoulder & Elbow Pain is part of the larger Fixing You series devoted to helping people with chronic pain conditions including back, neck, shoulder, elbow, hip, knee, foot, and ankle pain. The Fixing You series teaches the connection between anatomy and human function to explain why people have pain and how to fix it.
