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Fitness Logbook is a well-thought, simple and handy tool for tracking your workouts & nutrition, which made from HQ materials and with attention to details.The logbook designed for 16 weeks of daily tracking. That's why thick paper, thick laminate on a cover, metal wire binding and round corners.Before buy please read FAQ below. Why should I track my workouts?Short answer. To determine which training programs works well for you. To be able to use advanced/complex training programs.Long answer: https://www.t-nation.com/training/powerful-reasons-to-use-a-workout-log What if I need only workouts tracking?https://www.amazon.com/dp/B07FZ6CQXP https://www.amazon.com/dp/B079L65HC7 QR-codes?It is for the web-app that we are developing now. One of the app's feature is grabbing of handwritten data from pictures of filled pages of the logbook.QR-code is used to locate right-top corner of a table.