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Fitmate sit standing desk is a heavy duty sit to stand adjustable height standing desk that helps promote better posture, reduce back and neck pain, keep a thinner waist line and increase productivity, achieve long lasting health benefits and reduce your risk of heart problems, while at the same time boosting your productivity. Go from sitting to standing in 3 seconds with this stand up desk. Go from sitting to standing in 3 seconds with this stand up desk. Features: • Dual squeeze handles on each side • Removable Keyboard Tray: 26.4" x 8.9" • Suitable for People from 5ft to 6ft 2in tall • Desktop is Medium Density Fiberboard, PVC laminated; legs and base are steel Specification: Product Package Weight: 45 lbs Overall Package Dimensions: 29.5" W x 25.6" D x 9.0" H Height Range: 5.9" to 18.5" Work Surface Measures: 26.4" x 23.2" Package Includes: 1 x Standing Desk, 1 x User Manual, 1 x Mobile Phone Holder