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Stay on track to reaching health goals with the fitlosophy Eat Fit Kit: Weekly Meal Plan, Shopping List, and Meal Prep Guide. This kit includes 40 convenient double-sided pages containing a weekly meal plan on one side, and a grocery shopping list on the other. The Meal Plan features different sections for mapping out breakfasts, lunches, dinners, and snacks; the grocery list is broken up into categories such as veggies, proteins, fruits, grains, drinks, and treats. Also included is the fitlosophy Ultimate Guide to Meal Prep, which outlines four easy steps to plan, shop, prep, and portion like a meal prep pro. Keep track of meal planning, shopping for groceries, food preparation and portion monitoring with the fitlosophy Eat Fit Kit: Weekly Meal Plan, Shopping List, and Meal Prep Guide.