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About FitBALL Mini - 9in - Blue
The Perfect Mini Stability Ball for Pilates, Yoga, Barre, & More! Stay on top of your fitness goals without expensive exercise equipment or a gym membership. Using our mini-exercise ball will improve the strength of your abs and lower back. Since the ball is unstable, you have to use your body's core strength to remain balanced, which in turn improves proprioception, flexibility and body alignment. How & When to Use Use before workout to activate the body, increase circulation, and enhance muscle readiness. Use after workout to relax the lower back, activate core muscles and improve recovery time while reducing soreness and restoring body alignment. Whole Body Wellness, Coordination & Balance From your abs to your glutes to your thighs, our versatile exercise ball with help improve the depth and functional movement of your body in three planes of motion. And whether you use it for Pilates, Yoga, or some other form of exercise, it can reach into those deeper muscle groups and help them add strength, stability, and balance to your core. NOTE: Straw and Plug included. Use Straw to Inflate. DO NOT INFLATE WITH NEEDLE PUMP.
