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EFS LIQUID SHOT SUPER-CHARGED ENDURANCE FUEL EFS Liquid Shots are designed to be used in place of gels that can slow down absorption and digestion. Features include a 400-calorie supercharged endurance formula that boasts over 1500mg of electrolytes, 1000mg of amino acids and 100 grams of carbohydrates. KEY BENEFITS ✓ Quick & Long-Lasting Energy for Optimal Performance ✓ Prevents Cramping & Dehydration ✓ Contains No Gelling Agents, Easy to Absorb & Digest DON'T CALL IT A GEL Unlike the 'gels' that are on the market, EFS Liquid Shots don't contain any gelling agents, which can slow down absorption and digestion. Features include our exclusive 400-calorie supercharged endurance formula that boasts over 1500mg electrolytes, 1000mg amino acids and 100 grams of simple & complex carbohydrates, all in clinically effective doses. Plus, EFS Liquid Shots don't contain Vitamin C because the latest research shows that Vitamin C can have a negative effect on endurance and performance when consumed during exercise. The Liquid Shot flask has a re-sealable pop-top that allows you to take as little or as much as you want. They're also refillable and 100% recyclable, and available in a 32-ounce refill.