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The ergonomically advanced design of the Instinct Paddles help teach swimmers the correct palm-positive hand position while sculling. The strapless design of the paddles heighten stroke awareness and emphasize stroke imperfections, making it easier to identify and correct technique. The Instinct Paddles' convex design also promotes an early catch during the sculling motion and reminds the swimmer to maintain an early vertical forearm position. The versatile addles work for all four stroke and are available in two sizes: Medium & Large.