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Product Description 55 minutes Taught by Master Lester Griffins who shows several single and double stick techniquies as well as blocks strikes. You will learn all kinds of different and unique combinations with one and two sticks taught by a young man with talent just oozing out of him. He is fast, he is strong, and he is talented. Once you watch this tape you will have a chance to practise these techniques and we are sure your own personal skills will jump in quality over night. Review Finally a DVD that will show you the way it is. -- FightingSpiritMagazine.Com