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Dietary fiber is an important part of your overall good health. In addition to helping maintain regularity, soluble fiber like that found in Fiber Choice Fruity Bites can also help: promote good digestive health, control and maintain a healthy weight, support colon health and maintain your immune system to keep you healthy. Fiber Choice products are the best supplement choice to close that daily fiber gap easily and naturally. One serving of 2 Fruity Bites (no water required) contains 3g of great-tasting inulin - a 100 percent natural dietary fiber source found in fruits and vegetables.