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Installation Instructions:I) Find a suitable load bearing wooden stud or beam (if mounting to ceiling).II) Place anchor on stud/beam with the bolt holes on top of the stud/beam.III) Mark the holes with a pen or pencil.IV) With a drill tip suitable for wood, drill a hole around 2 inches deep. Best to size drill tip next to the lag screw to ensure a snug fit.V) Align anchor with drilled holes.VI) Lightly screw each Lag Bolt through anchor attaching to wall.VII) The anchor should be flush with wall. Fully tighten Lag Bolts. There should be no play/movement once Lag Bolts are fully tightened.VIII) Weight test to ensure it is adequately secured to wall before using with body weight exercises.Features: Anchoring solution ✔The wall anchor is perfect for fitness rope, swing rope, suspension trainer, sling trainer, battle rope. For the anchor mount construction, the rope can move as freely in the eyelet. The screws are placed specially, so they do not impede the rope during training. ✔The FEM0R Anchor is made of solid steel and has a smooth surface. Compared with simple metal casting eyelets, our anchors do not rake the rope because its surface is much smoother and thus rope-friendly. ✔The large eyelet allows you to use all common ropes! ✔If a wall mount is required for ropes, the FEM0R Rope Mount is the optimal and it is the cost-effective solution. Specifications: Wall anchor ☛Material: Premium Steel ☛Item Sizes: 4.6 x 2.4 x 3.1 inches / 11.6 x 6 x 8 cm ☛Max Capacity of Anchor: 661lbs. (300 KG) ☛Max Capacity of Each Screws: 110lbs. (50 KG) ☛Net weight : 0.37lbs. (0.17 KG) ☛Gross weight : 0.44lbs. (0.2 KG) ☛Color: Black Package Included: ◆1 x Wall Anchor ◆3 x Stainless Screws ◆3 x Dowels ◆1 x User Manual