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Feet First: A Guide to Foot Reflexology
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About Feet First: A Guide To Foot Reflexology
Product Description In Feet First, America's foremost reflexology spokesperson on radio and TV -- and in publications from The New York Times to Cosmopolitan -- explains how to relieve physical problems -- from headaches and insomnia to high blood pressure and weight loss -- with this easily accessible and popular holistic technique. Showing how everyone can use reflexology to reduce stress, revitalize energy, strengthen the immune system, stimulate creativity, and enhance relationships, Norman also includes: * descriptions of the reflex points, the six basic techniques, and easy-to-learn specialized and master routines. * 32 foot-relaxation techniques, most of them unique to Norman's program * specific chapters and techniques for stress, sports injuries, addiction problems, the terminally ill, women, and couples * visualizations, affirmations, and children's games to use with the routines * a chart of ailments and reflexology aids for them Feet First is the only reflexology guide designed for everyday situations and people -- from office workers on a lunch break to families caring for an aged relative. This special kind of "touch therapy" strengthens the bonds between those who use it together. Review Bernie Siegel, M.D. author of Love, Medicine & Miracles A total healing experience for the whole person. If you can't have the experience of Laura Norman's healing touch, as I have, the next best thing is to learn the techniques in this book and apply them to yourself, your family, and friends. It will alter your life in a profound way. Regis Philbin co-host of Live with Regis & Kathie Lee Laura Norman's reflexology spared me from a kidney stone operation and saved my life. What she does is the second best thing in the world. Lucinda Lidell author of The Book of Massage Suffused with Laura Norman's enthusiasm, warmth, and great wealth of experience, Feet First brings the techniques of foot reflexology into the home, showing us how to target our touch to reduce stress and alleviate an extensive range of health problems. I would recommend this fine book to all who welcome the chance to learn how to use their hands as a catalyst for healing. Carlotta Carlson Jacobson beauty editor, Harper's Bazaar Reflexology is one of the best ways I know to relax, revitalize, and rejuvenate your body and mind. Laura Norman's techniques will make the difference in how you look and feel. About the Author Laura Norman, M.S., certified reflexologist and New York state licensed massage practitioner, offers the country's most extensive reflexology training program at her center in New York City. Excerpt. © Reprinted by permission. All rights reserved. CHAPTER ONE WHY FEET FIRST? Touching is an intimate act. Whether it is a hearty handshake or a tender embrace, when we touch another person, something happens between us. A relationship begins. If we continue to reach out to each other, the relationship grows. We share and exchange, and we are enriched. We may give presents, meals, time, interest, or love, but we are really always giving the same gift -- ourselves. Reflexology offers the perfect opportunity for giving the gift of ourselves in a way that brings health and well-being to those we care about. My husband Warren and I know immediately when the other is having a stressful day, and we also know exactly what to do about it. Grab a foot! Within minutes we can dispel each other's stress or anxiety. Touching the feet. We hardly ever do it. Some people even manage to put on their shoes and socks without really coming into contact with their feet. This is one of the reasons reflexology can revolutionize our lives. It is something we don't ordinarily do! It is special, something out of the ordinary. It provides a valuable opportunity for us to let go of the usual problems and activities of the day and relax with someone we enjoy being with and then just "be." Most of us live lives that have very little time for this. We live i
