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Studies reveal that almonds can lower the risk of heart disease and bad cholesterol and is definitely a diabetic friendly food. Almonds also contain significant amounts of fiber, vitamin E, folate, calcium and other vitamins and minerals. Almonds in their shells have the longest shelf life, whereas the shelled ones, due to their high fat content, Please Note: Farm Fresh Nuts may package its products in a variety of bags, including clear, black and our new colorful plastic bags.Simply check for the Farm Fresh Nuts name and/or logo and you can be assured that the bag you are about to open contains some of the best tasting Nuts or Dried Fruit on the planet.