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FantasyLife Road Bike Pedal Cleats is Compatible with Shimano SPD-SL SM-SH10/SM-SH12 Shoes. It is also compatible with Most Popular Cycling shoes with three holes. The pedal cleats is easy to install and adjust in a manner that is comfortable for you. It is made from a high quality hard rubber material on the bottom, do not worried about any scratching the floors when walking with your shoes on inside. Durable Silica Gel on buttom can increase friction, effective anti-slip. When walking on hard floors they are pretty quiet without any noise. Noted: 1, Plese re-check bolt tightness before going out on a long ride, or you might lose some of them while cycling. 2, When you started using them at the first time, these Self-locking Cycling Pedal Cleats may not be so smooth, please adjust a few times to find their best points. Material: Rubber Pack Includes : 2 x Pedal Cleat 6 x Screw 6 x Gasket Material: Plastic Item weight: 105g Packing: Blister Packing Packing size: 170x110x45mm Packing weight: 135g