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Women who are sedentary at work and mothers after childbirth are worried about flat and drooping hip. so they choose clothes that are loose clothes and do not show their stature. The Tight & Beautiful Hip can activate hip muscle groups in a short time, which is recommendable for people who want to work out in the gym, or who want to train at home.People with tight hip will look young and beautiful. So let's get Hip training started with the Tight & Beautiful Hip in order to keep the pelvis healthy! Specifications: Material: ABS plastic Color: Blue, Purple Use Location: Fitness place, Household Items Function: Fitness, Buttocks Beauty, Leg Type Corrective Package Include: 1 × Hips Trainer 1 × Use Instructions How To Use? Method 1: Stand, open the toes 40°, the heels merge, the inner thighs are close to the beautiful buttocks, each contraction is kept for 5 seconds, and 8~12 times in a row. Method 2: The state of the plate support, keep the body of the beautiful buttocks parallel, keep the state for 60 seconds, pay attention to tighten the lower abdomen Method 3: Stand, open your feet, bend your legs half-bend, close your knees, tighten the inside of your thighs, close your hips, and take 5 seconds.