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Thanks a lot for choosing this nice stability ball !Many of us spend the majority of our professional lives sitting, then fitness ball is a great addition to your home exercise equipment to improve balance & strengthens core muscles. With a tough, rubberized surface allowing you to perform a range of balance and stability exercises to strengthen your abdominal muscles, perfect for use with yoga, pilates or for general strength and balance training! Features: Diameter: 65cm Maximum bearing weight: 2000lbs Thickness: 2mm Material: PVC♥Premium material rubber, better durability & Anti-burst. ♥Hand pump included, easy carry and user-friendly. Ideal for the home gyms. ♥For quickly and easily inflating the balance ball. Once at the ideal level, insert the air stopper (plug) to seal off the opening. ♥Measurements: 65cm.Inflation Notice: Let the ball sit at room temperature for two hours. Insert the tip of your foot pump into the ball's air valve and work the pump. Inflate the ball to about 80% of diameter initially. Wait a further 24 hours before inflating to the recommended size. You should avoid using the ball within the first 24 hours. Pumping it up again to the recommended size. Insert the plug and the let the ball sit for another day. User tips: ♥Store your ball indoors at room temperature ♥Clean your ball with a soft cloth or sponge and mild soapy water if needed. ♥Keep away from sharp objects.