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EVERYMILE Half Ball Balance Trainer Stability Yoga Exercise Ball with Resistance Bands & Pump for Home Gym Core Training Yoga Fitness Ab Strength Workouts, 23 inch Anti-Skid Surface
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About EVERYMILE Half Ball Balance Trainer Stability Yoga
Discover Endless Workout Options! The half ball consists of an inflated rubber hemisphere attached to a rigid platform. Its two sides provide limitless training options. -When the platform faces up, the surface is highly unstable and can be used for other forms of exercise. Push Ups, Planks, Bridge, Squats, Spider Lunge, Twisting Plank, Mountain Climber, elevated feet planks, etc. -When the dome side faces up, the ball provides an unstable surface while the device remains stable, used for athletic drills and aerobic activities. Ab Crunch, Bridge, Single Leg Balance, Side Lunge, Push Ups, Side Plank, Oblique Crunch, Lunges, Squat and more. Integrate With Detachable Resistance Bands The resistance bands boost your regular workout routine, so you can freely do upper body toning - arm exercises, shoulder exercises, chest exercises, and back exercises.
