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Everyday Medical Reusable Cold/Heat Compression Therapy Wrap for Arch Support and Foot Pain Relief – Effective Treatment of all pains associated with the bottom of your foot. From the Ball of your foot all the way to the heel; Plantar Fasciitis, Achilles Tendonitis, Heel Spurs, Arch Pain, peroneal tendon subluxation/dislocation and more.We understand the impact that pain can have on your quality of life, which is why we are dedicated to providing the best pain solutions on the market and proudly introduce our brand new Arch Support Foot Hot/Cold Compression Gel Wrap.Microwave- and Freezer-Safe Gel PackEach of our foot and ankle compression wraps comes with a non-toxic, reusable gel pack heat and ice compression therapy. Place the pack in the freezer or in the microwave according to the instructions on the packaging, and alternate between the two methods until you get the desired results.Easy MaintenanceWhen you’re not using your foot compression wrap, simply remove the gel pack from the slot and store the brace and gel packs safely until next use. If you need to clean your foot wrap, simply handwash it in warm water using mild soap and then air-dry it at room temperature.At Everyday Medical, we always stand behind our product. We will offer all the support and the instructions you need to fully enjoy your compression wrap.Important Warning:The hot/cold pack is intended only for external use. Flush with water if the gel comes in contact with your eyes or skin. If the gel is inadvertently consumed, administer water to induce vomiting and call the doctor. It is recommended that a sock be worn to protect the skin. People who are hot and/or cold sensitive should not use this wrap. Always consult with your doctor about the length and frequency of use.