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And yes The ten herbs Food supplement, 100% natural origin, of a mixture of powdered herbs and pressed into tablets. Aloe, Cascara, Senna, and Rhubarb Rhamnus Alpine promote regularity of bowel movements. Fennel, licorice, gentian, dandelion and Horehound promote digestive function. How to use They recommend 1-3 tablets a day with plenty of water, at bedtime. Warnings Keep out of reach of children under three years. Do not exceed the recommended daily dose. The supplements are not intended as substitutes of a varied and balanced diet and a healthy lifestyle. Format 100 tablets