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As someone who experiences seizures or someone you know who experiences seizures, you are curious about the best way to prevent them and understand what may trigger an episode. Information about each event can be helpful to determine the best treatment options for you or a loved one. One of the best ways to help is to keep track of seizure triggers, characteristics of the seizure, medications, medication history, and other lifestyle changes. This journal will help you keep that information together in one place. It is a great communication tool for family members, caregivers, health care providers, or schools. General Information: A place to put important contact information. Medical History: Gives you the opportunity to list relevant medical history information with a focus on seizure history. Medication History and Log: Track medications, dose, purpose, and side effects. Customizable Calendar: Makes it easy to notice patterns and quickly see changes over time. Seizure Log: Record details of what happens before, during, and after a seizure. Questions: Space to list questions for the medical team. This notebook is easy to update and stores everything you need in one place. Make record keeping one less thing to worry about by keeping all your information together in a notebook specifically designed for seizure management.