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Estrogen-free Remifemin Good Night provides herbal menopause relief with RemiSure black cohosh, a clinically proven and proprietary black cohosh extract that has been shown to relieve multiple menopausal symptoms, including: hot flashes, night sweats & mood swings.* It also contains a non-habit forming Restful Sleep Blend (Valerian, Lemon Balm & Hops), and this Restful Sleep Blend has been shown to provide improvement in sleep, including falling asleep, staying asleep, quality of sleep and occasional restlessness during sleep.*