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Technical Parameters : * Injected Volume : 3/4 * Water Temperature : 80°C / 176 °F or so * Injected Volume while heating : top up with cold water* Heating Power : shall not exceed 1500W* Heating Time : not exceed 3 minutes* Soaking Time : 2-3 hours Water Injection Steps : a. Place the hot water bag into the knitted cover. b. Add 80°C / 176 °F hot water into it and keep 3/4 full. c. Eliminate excessive air and firmly tighten the lid. Matters Needing Attention :a. The rubber washer under the cover plays an important role in preventing water leakage. Do not damage and lose. b. DO NOT add boiling water into directly, it's favor to add 80°C / 176 °F waterand keep 3/4 full. It'll be better if a cloth cover is applied. c. When it's left unused, make it dry enough and properly inflate it then place it under shady and dry conditions. d. DO NOT close it to the body for a long time for fear of scald. e. When it's put into microwave oven, please ensure the bag is filled with cold water and heating time not exceed 3 minutes to prevent a burst. f. If it swells during the heating process, please stop heating immediately. However, DO NOT open microwave immediately. g. Children under 3 years old shall not use this product .